QCH therapy is a modern approach based on recent discoveries in neuroscience. It is a creative model of therapy, integrating the most effective aspects of different models such as Positive Psychology, Cognitive Behavioural Therapy (CBT), NLP and modern ideas around hypnosis, creating a unique approach tailored to each and every client, using skilled techniques to assist the client in finding their own solution.
Every second our unconscious is taking in millions of pieces of information of which our conscious is processing just a fraction. The unconscious processes and uses the information in order to protect you and ascertain what around you is going to harm or help you, unconsciously driving us towards people or behaviours that our subconscious determines are good for us and keeping us away from those which, on the basis of past experiences, it has determined as harmful to us.
A lot of the basis of our subconscious’ decisions are based on past experiences often grounded in childhood where our ability to process information is limited to a more literal understanding, where often the meaning for, and around things, is misunderstood.
These 'misinterpretations' can be reinforced over the years becoming behaviours and beliefs that limit us and affect the way we feel about ourselves and others, becoming strong drivers by the time we are adults.
Research suggests that 90% of our behaviour is unconsciously driven. The subconscious is like our brain’s auto-pilot that accounts for so much of our day to day actions and reactions, down to tieing our shoe laces and driving the car, just as a reaction to seeing a spider or picking up a cigarette to smoke, that is all happening in what we call “a trance”.